|
Week of |
Activity Article |
Nutrition
Article |
Healthy Recipe |
Exercise of the Week |
|
April 21 |
Go For A Hike!
|
Nutrient-Rich Holiday Feasts ~ From Soup
to Nuts |
Turkey Cheddar Wrap with Spiced Yogurt Spread |
Animated Exercise:
Leg Curl |
April
14
|
Travel Fitness
|
12 Nutrient-Rich Super Simple Snacks |
Salmon Seashell Chowder |
Animated Exercise: Chest Press |
April
7
|
Buying A Bike
|
12 Delicious Ways To Enjoy Nutrient-Rich
Lean Beef |
Asian Beef Steaks & Noodles |
Overhead Tricep
Extensions |
March 31
|
Canine
Fitness Buddies |
12 Delicious
Ways to Enjoy Nutrient-Rich Fruits
|
Vegetable Pasta with Fresh Tomatoes |
Piriformis Streching...Why? |
| Feb. 4 |
Healthy
Lifestyle..It's Your Masterpiece |
Healthy
Weight For You |
Light
Meal |
Ab
Curl |
|
Feb. 11 |
Monitor That Ticker! |
12 Ways to Create a Healthy Eating Style |
Light
Meal |
Inner Thigh Ball Squeeze |
| Feb. 18 |
Get On The Ball! |
12 Reasons to Develop a Healthy Eating Routine |
Light
Meal |
Modified & Regular Push-up |
|
Feb. 25 |
What's The Best Cardiovascular Exercise? |
12 Smart Ways to Right-Size Your Portions |
Fun Meal |
Lunges
|
| March 3 |
Bust A Move! |
12 Delicious Way to Enjoy a Variety of Foods |
Light
Meal |
Upper Back
Exercise |
|
March 10 |
Shopping For A Personal
Trainer |
12 Smart Ways To Enjoy Nutrient-Rich Whole Grains |
Easy
Meal |
Squats! |
March 17
|
Truth About The Scale |
12 Tasty, Easy Ways to
Enjoy Nutrient-Rich Veggies |
Fun Meal |
Bicep Curls |
March 24
|
Selecting A
Elliptical Trainer |
12 Tasty, Easy
Ways to Enjoy Nutrient-Rich Fruits
|
Fun Meal |
Hip Extensions On Ball |
