Why Shape Up?
- $10 Scheels Gift Card for First 500 Team Captains
- New Smartphone App to Track Activity
- Weekly Challenge Rewards
- Monthly Reporting Rewards
- Prizes for Top Teams
- 4-10 People per Team
- 3 Activity Divisions Offered
- Healthy Weight Option Offered
- Weekly Motivational Articles/Videos
- FREE Shape Up Montana T-Shirt
- Virtual Run/Walk
Registration Begins: January 1
Program Dates: February 1 - May 1
Welcome to the official site of Shape Up Montana, a team-based wellness program designed to get Montana to Shape Up. Shape Up Montana is a fun, interactive 3-month team competition from February 1 - May 1 that encourages Montanans to develop healthy physical activity and eating habits. The teams are made up of a minimum of 4 and a maximum of 10 people.
It's easy to get started
Shape Up Montana is a team effort! Get a team together through work, family, friends, church, or community group. Choose a team name and category. One person is designated as the team captain, who is responsible for managing and registering the rest of the team online.