Shape Up Montana

Montana Amateur Sports/Big Sky State Games
Box 7136
Billings, MT 59103


It's Easy to Get Started

Shape Up Montana is a team effort! Get a team together through work, family, friends, church or community group. Choose a team name and category. One person is designated as the team captain who is responsible for managing and registering the rest of the team online.

The Shape Up Montana program is based around accumulated activity with a healthy weight option.

Accumulated Activity  Healthy Weight

 The number of team members does not affect mileage or weight loss. The accumulated activity is averaged by the number of participants on a team and healthy weight is calculated as a percentage of weight loss per team.

Registering Your Team Online

Registering your Shape Up Montana team is easy. You start by entering your team name, team mailing address, and division. As the team captain, you'll need to enter your team captain information to setup your profile and contact information. Then it's just a matter of entering your team members. You only need to enter member's name, email, and birth date. You must specify a minimum of 3 and up to 9 members for a maximum team size of 10 (including the captain). The final step is processing your payment. For instant access into the Shape Up Montana website, we encourage using a credit card, however, we do offer the ability to pay by check.

Using the Shape Up Montana Website

By logging in, not only can you log and track your activity, but you can view weekly articles and videos on wellness and nutrition. There are healthy recipes to try as well as weekly challenges to help keep you motivated. Participating in the weekly challenges will boost your team's performance and enter you in to win incentive prizes. As a member, you'll receive a weekly email to help remind you to login to view new information and details about the weekly challenge.

Your team captain is responsible for setting up your team online. Only basic information like your name and email address are needed to add you to a team. Once added, you will be emailed a link to setup your user profile and access the Shape Up Montana activity dashboard. Through the dashboard, you can manage your profile as well as log your activity online.

Forgot your password?

If you or one of your teammates lost their password to access the Shape Up Montana website, you can simply click on the "forgot password" link on the login page. This link will take you to a page which will ask you for your email address. This process will send you a link to verify your email address and allow you to re-setup your password.

Sounds great, let's get started!

Start by registering your team or sign in to the Shape Up Montana website.

Register Team Online  Sign In

Download Paper Registration Form


Montana Statistics

Since 1990 Montana has steadily increased in obesity among adults and children. In 1990 Montana's adult population was less than 10% obese, in 1999 we were at 14.7%, in 2010 we hit 23.5%. The Big Sky State Games understands that these are trends we need to change. That's why we are encouraging all Montanans' to embrace the Shape Up Montana program.


Important Dates

  • Registration Begins: January 1
  • Registration Ends: January 31 (late entries accepted)
  • FREE T-shirt Deadline: Must register by January 31 to receive free t-shirt.
  • Program Date: February 1 to April 1 (April 1 to May 1 — Optional Maintenance Month)
  • Monthly Reporting Dates for Weight Division: March 1 and April 1
  • Free Health Club Week: March 6 to March 12
  • Virtual Walk/Run: March 20 to March 26

Shape Up Montana is a program of the Big Sky State Games.
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