Shape Up Waiver
Every participant is required to sign and agree to the Shape Up Montana Waiver prior to logging their activity. You can agree to this waiver during online registration. If you are having difficulty accessing this waiver during this process, you may download and manually submit your information. Follow this link to print and sign this waiver and fax or mail it to our office location.
Printable Waiver - 65KB PDF Document
Team Handbook with Corporate Toolkit
Good resource tool to effectively manage a Shape Up Montana Team and includes:
- Registration Process
- How It Works
- Managing a Team
- SUM for Corporations
- Frequently Asked Questions
Team Handbook - 1,152KB PDF Document
Level of Intensity Graphic
Review this graphic to help navigate your way through the process of logging activities. What can you track for activity? Anything that causes your body to burn calories. IMPORTANT NOTE: Do not count time sitting, riding lifts, seated at desks/meetings, breaks in activity, etc. Only activity creating exertion on the body should be counted toward your activity mileage.
Intensity Graphic - 3,426KB PDF Document
Sounds great, let's get started!
Start by registering your team or sign in to the Shape Up Montana website.
Tips for Success
Does your building have long hallways that might offer a location for walking in inclement weather? Measure the length to determine distance walked. Borrow a measuring wheel from a local athletic group and make maps available of various routes. List local resources for walking, i.e. city walking paths, school tracks, malls, gymnasiums and around the inside of a large store. Having a support group to monitor and encourage progress in health goals is always beneficial. Your business' wellness committee could help meet that need along with the fun and fellowship of working on a common goal of physical wellbeing.
- Registration Begins: December
- Registration Ends: January 31 (late entries accepted)
- Paper Entry Deadline: January 23
- FREE T-shirt Deadline: Must register by January 31 to receive free t-shirt.
- Program Date: February 1 to May 1
- Monthly Reporting Dates for Weight Division: February 1, March 1, April 1, and May 1
- Virtual Walk/Run: April 22 to May 4